Education and Coaching Services

Nancy Poznak, MS, CHES, VLCE, CPT, GFI

As a health educator I provide practical recommendations for healthy, compassionate lifestyle choices so everyone can thrive, knowing we're doing our best for our health, the environment, and all those with whom we share the Earth. 

Master's of Science in Health Science

Community Health Educator Specialst 

Vegan Lifestyle Coach & Educator

World Peace Diet Facilitator

Certified Personal Trainer

Group Fitness Instructor


WORKSHOPS • $30 Each

NUTRITION & BRAIN FUNCTION


MAJOR IMPACTS OF FOOD
IN THE 21ST CENTURY



NUTRITION & BRAIN FUNCTION:
• Nutrition Basics  •  Nutrients that help and substances that hurt our brain  •  Nutritional Genomics: How nutrients affect gene expression  •  How our gut affects our mood  •  Sort through the science and the myths  •  How nutrition affects physical activity and how physical activity affects brain function  •  Some practical solutions for implementing brain power into our daily diet.


IMPACTS OF FOOD IN THE 21ST CENTURY

Our food choices are among the most intimate experiences of our lives, yet our food choices are never just personal. Find the far-reaching impacts of what we eat.

HEALTH
Plant-sourced nutrition is the healthiest. 
COMPASSION

Turning sentient beings into commodities puts them into harm’s way. 

• Their lives are confined and controlled, and all are slaughtered at a fraction of their natural lives.
ENVIRONMENT

Animal agriculture contributes to over half
of all environmental destruction on land, air, and sea.

WILDLIFE
Animal agriculture is a leading cause of species extinction and habitat destruction. 

• Millions of wild lives are destroyed to protect livestock farming. 

• The oceans may be devoid of fish by 2048.
FOOD SECURITY/JUSTICE
Poor countries with starving children sell cheap grain to the West for livestock feed. 

• Exponentially more plant foods are grown to feed animals than to feed people. We could end hunger with a plant-sourced diet.

Free Brochure Downloads: Starter Guides

KAISER PERMANENTE PLANT-BASED FOOD GUIDE (pdf)

Download

PLANTRICIAN PROJECT QUICK START GUIDE (pdf)

Download

AFRICAN AMERICAN STARTER GUIDE TRACEY Mc QUARTER. (pdf)

Download

PHYSICIAN'S GUIDE, PERMANENTE JOURNAL (pdf)

Download

HARP FOR ANIMALS.COM: Living vegan successfully and "why vegan"

Heart-centered Humans for Animals' Rights and Protection.
Numerous topics including videos, comprehensive nutrition,
how to transition successfully, navigating products, environment,
humane myth, animal industries, and more!

STRENGTH CARE WELLNESS SERVICES

WORKSHOPS  & CLASSES

• Nutrition and Brain Function  
• Stretch & Strengthen for Mobility & Balance
• Aerobic Movement Classes
• Plant-Based Nutrition for Optimal Health 

Contact Us

Contact Us!

Appointments

Contact Nancy Poznak to set up an appointment via phone, Skype, or other form of mobile conferencing. 

360 Degree vegan

Baltimore, MD